Ingredients

• 4 dates – pitted

• 4 tablespoons pecans – chopped

• 4 tablespoons old fashioned oats

• 2 Sage Fruit apples, diced

• 6 oz plain Greek OR vanilla yogurt

• 1 teaspoon ground cinnamon

• 1/4 teaspoon ground ginger (optional)

• pinch of ground nutmeg

• 1/2 cup almond milk

• 1/2 cup ice

• 1 Tablespoon of honey (optional for sweetening)